AT SMF
It is essential to encourage and provide opportunities for our clients to engage in mentally stimulating activities and a positive human connection experience. At Senior Mental Fitness, we provide a holistic approach to mental fitness training which promotes proper nutrition, healthy movement, and stress reduction techniques in addition to the mentally stimulating activities which are designed to help improve long & short-term memory, attention to detail, mental processing speed, and executive function. We engage in a variety of activities with our clients which may include conversation, storytelling, reading, puzzles, riddles, board games, learning new skills or hobbies, socializing, and using technology to access various educational resources. By promoting mental stimulation with SMF’s In-Home coaching, we help contribute to better cognitive health and overall well-being for our clients. Your experience with SMF will be challenging, fun, and stimulating.
Research suggests that engaging in mentally stimulating activities can potentially reduce the risk of developing dementia, including Alzheimer’s disease, and staying mentally active can help maintain neural connections and prevent the deterioration of brain function.
Our curriculum is designed to customize the client experience.
Mental stimulation can positively impact your emotional well-being. Research indicates that when you are actively engaged in stimulating activities, you’re more likely to experience feelings of purpose, accomplishment, and happiness.
Engaging in mentally stimulating activities can enhance the overall quality of life for all of us. It can provide a sense of fulfillment, improve self-esteem, and promote a more active and independent lifestyle. Interestingly, there is evidence suggesting that mental stimulation can have positive effects on physical health as well. For example, studies have shown that activities like puzzle-solving, social interaction, exploring hobbies or reading may help lower stress levels and positively influence cardiovascular health.
The SMF Inc. product is unique and powerful because we offer a personalized In-Home human connection experience and mental stimulation. Your personal coach can provide a relationship that is reliable and will contribute to a sense of self-worth and a feeling of progress and growth.
Schedule your free In-Home visit today.
Stay Sharp! & Enjoy our Company.
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